Grilled Flank Steak with Red Wine Marinade
Recipe for Grilled Flank Steak with a Red Wine Marinade. This is a tender, lean, and delicious cut of steak that is perfect for a marinade. Grill over direct heat for the perfect grilled steak.
Servings: 6 people
Cost: $24.00
Ingredients
- 2.5 pound flank steak (we use Snake River Farms)
- 1 tablespoon kosher salt
- 1 tablespoon coarse ground pepper
Flank Steak Marinade
- 1 cup fruity red wine (like Pinot Noir or Malbec)
- 2 cloves garlic, crushed
- 1/4 cup chopped shallots
- 2 tablespoon soy sauce
- 1 teaspoon red chili pepper flakes
Instructions
Flank Steak Marinade
- Trim any excess fat and sliver skin off the flank steak.
- In a 1 gallon plastic bag, add marinade ingredients. Place flank steak in the baggie and seal. Marinade in the refrigerator for at least one hour, no more than 4.
Grilled Flank Steak
- Prepare grill for direct grilling using a good quality lump charcoal. Remove flank steak from marinade and pat dry with a paper towel. Combine the salt and pepper in a small bowl and season the steak with the rub.
- Place the flank steak over direct heat and cook for 6 minutes or until a nice crust develops. Flip the steak and cook for another 6 minutes or until the internal temperature reads 125 degrees for rare.
- Remove from the grill and let rest for 10 minutes to allow to come up to temperature and to let the cells reabsorb the juices.
- Slice against the grain and serve.
Nutrition
Calories: 310kcal | Carbohydrates: 5g | Protein: 42g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 113mg | Sodium: 1602mg | Potassium: 774mg | Fiber: 1g | Sugar: 1g | Vitamin A: 224IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 4mg
