Grilled Chicken Marinade
A simple and easy chicken marinade great for grilled chicken, plus the components for a great marinade!
Servings: 2 cups
Cost: $10.00
Equipment
- 1 Gallon Plastic Baggie
Ingredients
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed orange juice (about one medium size orange)
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon red chili pepper flakes
- 2 cloves garlic, crushed
- 1/2 tablespoon honey
- 1/2 teaspoon coarse black pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon orange zest
- 1/4 teaspoon dried thyme
Instructions
- Combine all ingredients into a 1 gallon zipper baggie and stir to incorporate. Adjust seasoning to taste.
- If marinating chicken, cut up chicken into 1 inch cubes and place into the baggie. Marinade for up to 8 hours. Discard marinade after one use.
Nutrition
Calories: 289kcal | Carbohydrates: 12g | Protein: 1g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 668mg | Potassium: 151mg | Fiber: 1g | Sugar: 8g | Vitamin A: 730IU | Vitamin C: 21mg | Calcium: 21mg | Iron: 1mg
