Grilled Boneless and Skinless Chicken Thighs Recipe with BBQ Sauce
Boneless and skinless chicken thigs grilled over direct heat and then finished with a sweet and savory red wine BBQ sauce glaze.
Servings: 4 people
Cost: $20
Equipment
- Silicone Brush Longer handles are best with high heat.
Ingredients
- 2 pounds chicken thighs, boneless and skinless
- 2 tablespoons extra virgin olive oil
- ¼ cup chicken seasoning
- ½ cup Red Wine BBQ Sauce
Instructions
- Preparation: Prepare grill for direct grilling using lump charcoal. Target the internal temperature at 450 - 500 degrees Fahrenheit.
- Season Chicken Thighs: While grill is coming to temperature coat the chicken thighs with olive oil and seasoning.
- Grill: Place the seasoned chicken thighs over direct heat on the grill grates. Close the lid and grill for 6 - 8 minutes or until you see the color start to brown. Flip the chicken thighs and apply the sauce to the grilled side. Continue to grill over direct heat an additional 4 minutes and then flip again. Sauce the other side and grill for remaining 4 minutes or until the internal temperature of the chicken in the thickest section reads 175 degrees Fahrenheit.
- Rest: Remove and let rest for up to 10 minutes, then serve with a side of more sauce.
Nutrition
Calories: 633kcal | Carbohydrates: 18g | Protein: 38g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 222mg | Sodium: 544mg | Potassium: 578mg | Fiber: 1g | Sugar: 12g | Vitamin A: 372IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 3mg
