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Tuna Toast with Tomatoes and Arugula is a simple Italy-inspired appetizer made with tuna, tomatoes, arugula, and extra virgin olive oil, using the most quality ingredients you can find. This can be made as a crostini based appetizer, or with your favorite toasted bread.

The secret to this recipe is to find the freshest and highest quality ingredients possible.

Background

I’m still in awe with the food I taste when in Italy. In fact, every single time I’ve had the honor of visiting this country I’m blown away by the food. I’m not talking about complicated dishes with specialty ingredients. It’s things like the comfort and simplicity of the risottos in Northern Italy, the freshness of the seafood in Sicily, the purity of Prosciutto di San Daniele from the Northeast. It’s the everyday simple foods that stay in my mind for days, and even years after a visit.

And it’s dishes like this from Puglia, that have simple ingredients to them, that I’m still drooling over.

Ingredients

As we said this is simple.

• Great bread
• Fresh tomatoes
• Spicy arugula
• Good canned tuna
• High quality olive oil
• Finishing salt.

The Bread

The traditional tuna toast of Puglia comes on a whole wheat crostini called Frise or Friselle. The bread is half-baked, then cut open in half, then baked again until hard. Traditionally a peasant food, you still see Frise served throughout the region. If you can’t find a whole wheat Frise, then go with a baguette.

If you feel like making your own Frise, check out this recipe (and let me know your thoughts!). I kept it easy for myself with a fresh baguette cut into thick slices, bruschetta style.

Just brush olive oil on the slices and cook them in the oven at 375 degrees Fahrenheit for 10 minutes or until golden.

Tomatoes

Cherry tomatoes are best for this dish. Remove the stem and cut them in half. When selecting cherry tomatoes, they should be soft, but not squishy. That is a good indication of a sweet ripe cherry tomatoe.

Arugula

Fresh arugula is delicious. Slightly peppery, this makes the dish. Asian green mixes are another option if you do not like arugula. Fresh Arugula is best.

Canned Tuna

The tuna is important, since it is one of a few ingredients, so don’t just use the cheap canned kind found at every supermarket across the country. Look specifically for tuna packed in oil (with or without salt). The texture and flavor are more creamy then canned tuna packed in water.

I know I know, this tuna isn’t even from Italy (it’s from Spain), but it did come highly recommended by the woman at the specialty store I purchased it from. Plus it had a cute old barefoot fisherman smoking a pipe on the can. He looks happy. 

Olive Oil

The extra virgin olive oil you use also must be the very best quality. Remember, the fewer ingredients you use in a recipe, the more important it is to have each one of the best quality you can get your hands on. I used Oregon Olive Mill’s Frantoio since I’m loving the way it’s tasting right now (it has a great spicy finish that’s fantastic on these toasts!). Another variety of olive oil that works great is arbequina. It’s fresh, and fruity brightening up the dish.

Chefs Tip – Generic versions of olive oil (including extra virgin) can taste watery. A good finishing olive oil is great to have in your pantry. But use fresh oil within a year of opening it (at the latest).

Salt

I also topped the toasts with a pinch of Maldon Finishing Salt. It’s those final touches you just can’t skimp on! Don’t have finishing salt? Any large course grain kosher salt will work too.

Wine Pairing

The first thing we reach for is an Italian rosé. The acidity is a great complementing component to the tuna toasts. If you can’t find an Italian rosé then consider the pairing flavors with the good olive oil and tuna. Something like a Chardonnay or event an Oregon Pinot Noir.

More Travel Inspired Recipes

• Homemade Orecchiette
• Sicilian Arancini di Riso: Sicilian Rice Balls
• Sicilian Meatballs
• Pan con Tomate – Or Grilled Spanish Tomato Bread

I’m not gonna lie, our experiment was pretty darn awesome! The bread wasn’t quite the consistency as the chewy inside and crusty outside of the Frise from Puglia, but it did the trick. Don’t be shy with the olive oil, pour it on proudly!

As far as wine, the couple of times I’ve had this now we’ve served it with a crisp fruity dry rosé. You should still be able to find your fair share of rosé around these parts, and the fruity red berry flavors go great with the sweet tomatoes and rich tuna.

About Vindulge

Mary (a certified sommelier and recipe developer) and Sean (backyard pitmaster) are co-authors of the critically acclaimed cookbook, Fire + Wine, and have been creating content for the IACP nominated website Vindulge since 2009. They live in Oregon on a farm just outside Portland.

Tried this recipe? Give us a star rating and we would love to see! Mention @vindulge or use the hashtag #vindulge on all the social media handles. And consider subscribing to our newsletter where we drop all our favorite ideas and inspirations every week.

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